EXERCISE

EXERCISE/PHYSICAL ACTIVITY Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity ...

ANXIETY

What you need to know about ANXIETY. Risk factors These factors may increase a persons risk of developing an anxiety disorder: Trauma             Children who endured abuse or trauma or witnessed ...

SLEEP DISORDER

SLEEP DISORDERS Sleep disorders are conditions that result in changes in the way that a person sleeps. A sleep disorder can affect ones overall health, safety and quality ...